TRAINING tutorials
Swimming
Freestyle Swim Drills: Hip Sculling for More Propulsion & Faster Swimming
Freestyle Swim Drills: How to Master High Elbow Recovery (Finger Trail)
Freestyle Swim Drills: How to Master Side Kicking for Better Body Position
cycling
Stop Grinding Gears: Why Cadence Matters for Triathletes
Cycling for Beginners: How Far Should You Ride? (Time vs Distance)
5 Hidden Cycling Mistakes Killing Your Speed (And How to Fix Them)
running
How to Build a Running Training Plan (Step-by-Step Guide)
How To Build Your First 5k
female focus
Natalie talks about what RED-S is, what the symptoms are and how to recover.
Training While Pregnant: Triathlon Tips & Safe Workouts (Trimester by Trimester)
How does my menstrual cycle affect training and sporting performance?
Nutrition
Post Workout Nutrition: How to Fuel Your Recovery After Exercise
Why is breakfast so important?
When to Eat Carbs Before Training (And Why Timing Matters)
What To Eat 30 60 90 Minutes Before Your Race
Electrolytes For Triathletes: What You Need & How To Make Your Own
Strength & Conditioning
Does Strength Training Make You A Slower Runner
Strength Training To Prevent Injuries
