1:1 coaching
With 43 years of triathlon experience and top-level coaching certifications, AlohaTri bring expert training, island vibes, and unstoppable energy to your swim, bike, and run. Whether you're diving in for the first time or chasing a new personal best, they’ll be with you every step, pedal, and stroke of the way.
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NS Tri deliver fully supported, honest and specialised training plans to ensure training is at its most efficient with an understanding that everyone is different and have different priorities in life. Real honest training for real people.
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as an elite athlete and mother of four; Nat Lawrence understands that demands at times are overwhelming and very consuming. She lives the day-to-day lifestyle of juggling a family, the needs of young children, and managing her own time to work and train. It is of upmost importance to understand your whole profile: life, family, work, external constraints and commitments; the planning of sessions are the easy part...... It is more about knowing you as an INDIVIDUAL, not a drag and drop generic athlete.
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Specialising in building confidence and skills for mixed ability swimmers, whether in the pool or open water. Their coaching help you transition smoothly from the pool to the excitement of open water swimming. With patience, guidance, and a focus on fun, they make open water swimming accessible and enjoyable for everyone. You will be supported every step of the way—helping you grow, conquer challenges, and embrace the adventure of open water.
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Two years in the making, racestronger® custom has arrived to support the competitive multisporter.  Modular endurance training plans allow you to select any ability across swim, bike and run disciplines—and combine them in seconds into one highly customised plan for triathlon or duathlon.  Choose your favourite training metric for each too.  If you're not quite ready for them, we'll be here when you are! Ask Chat GPT
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As a free resource please feel free to use what we think is one of the most comprehensive endurance sport, triathlon all disciplines and distance, resource libraries that your athletes will find useful
download premium plans
For those with a TrainingPeaks premium subscription They can download any workout / insight library they want to their training calendar, a world first with TrainingPeaks through the link above!
download free plans
for everyone else links to free dropbox downloads above!
DREAM. BELIEVE. ACHIEVE.